Destroy Damaging Thought Patterns Today!
By Emma Summers
Sub Conscious Control for Destroying Negative Thought Patterns
In this short commentary, I am going to walk you through a simple approach for destroying negative thought patterns that affect your life.
Thinking negatively can influence so many diverse areas of your life. It can hold you back and make you dejected in a number of ways. You can get into a bad practice of thinking negatively. If you do this you will accept the thought as being true making yourself miserable, sad and anxious. Your life will be in a gloomy place. You will not be able to be the authentic and real you which is an intrinsic part of your basic human nature.
You need to take decisive action now.
Your subconscious runs your entire body. Think of it as your autopilot or your engine room. Anything that is accepted into your sub conscious will be reflected in your physiology. In other words, the way that you feel is the way you will behave. So, if you tell yourself things like
I am going to mess up my talk tomorrow.
Everyone will think that I am stupid.
I am unappealing.
I am not able enough.
I am the worst driver in the world.
He/she will never want to go out with me so I will not ask them.
I am worried that I will look stupid in front of other people.
I cannot do this.
I always fall short so what is the use of trying?
Guess what?You will feel precisely that way!
The power of your thoughts cannot be under estimated, as this next example will make obvious.
Maxwell Maltz, researched the control that negative thinking patterns have on our lives. He was a plastic surgeon who realised that some people straight away became more confident once they had surgery, whilst others became downhearted. He carried out experiments to try to find out why.
He hypnotised a woman so that he was speaking to her sub conscious mind. He then positioned a pen on her forehead and told her that it was a hot piece of metal. Within twenty seconds, a red mark had appeared on her forehead! The fact of the matter was that she had thought that it was a hot piece of metal and her body had reacted as if it were true.
What Maltz found was that when people have an operation to rectify what they recognize as a fault and they still think that they are unsightly then no amount of plastic surgery will help them.
This next example demonstrates in a shocking way just how powerful your thoughts can be. Read on and take note!Many years ago, a man in the United States was trapped in the freezer department of a freight train. There was writing on the wall.
3.20 AM- Getting cold now
4.32 AM - Shivering. Finding it tricky to write and concentrate.
5.47 AM - Too cold. Can feel my heart slowing down.
The man was found dead in the morning.
But in actual fact, the truth of the matter was that the freezer had actually been switched off!He had plainly thought himself to death. Because he believed that he would have no chance of survival his subconscious made his body react as if it were true. This is another example of the staggering strength and influence that our thoughts have over us. What you constantly say to yourself will become a self-fulfilling prophecy.
Hence, the bottom line here is that you need to become intentionally aware that throughout the day you are continually engaging in inner talk or speaking to yourself.
Reason with The facts
Ask yourself if this thought will have a good or bad effect on your life.
For example:
I am going to mess up that lecture and it will be the end of the world.
Will it in reality be the end of the world?
No, of course not. Have trust in your ability.
This would have a negative effect on your life.
Why Most Self Confidence Programs are A Waste of Time.
I am sure that rejecting negative thoughts is not new to you. The demanding part is knowing exactly how to throw out negative thoughts.
When you think of your mind, what do you think of?
Probably the first thing that you think of here is your brain.
That is the trouble.
It is practically impossible to know how to reject negative thoughts when you are thinking of your brain. We have a conscious mind and a sub conscious mind, which runs on autopilot.
Thoughts that we accept influence our physiology in many ways.You are programmed not to question your thoughts and your brain always accepts them as facts.Your brain is unable to make distinction between them.
Put a stop to these negative thought patterns and prevent them from controlling another precious second of your life. Here is how to do it.
Notice when you are thinking negative thoughts.Then imagine your negative thought leaving your brain.
Visualise yourself ejecting that negative thought from your mind.Discard it and then immediately replace it with a positive thought.
Visualise yourself accepting these life-enhancing, powerful thoughts into your mind. Make use of this system and you will see a colossal change in your life because your confidence will dramatically increase. You will be more willing to put yourself out there and do things that you would usually not even attempt for fear of what people might think of you.
I guarantee that if you make the effort with this for 30 days it will become much easier to do. However, you must discipline yourself to do practise this technique regularly. Give it a try!Simple, but effective, if you take action every day.
a number of people think that self-help is lame and not worth the effort.
To gain social freedom is indeed worth the effort. Cool people are confident, calm and collected. They do not dwell on what other people think of them. They do not need or seek the good opinion of others. In spite of this, because of this people tend to give them appreciation anyway. Think of a confident colleague that you know and this will confirm this. They do not hunt for endorsement but they be inclined to get it anyway.
Lame people are those who are the opposite. There is nothing sad about becoming the best that you can be. Worrying about what people think of you is a widespread problem. Lots of people are weighed down with this predicament and sense that there is no way out for them that this is just there lot in life and they will have to suffer in silence.
In fact, it is indeed a unspoken epidemic.
Numerous people are suffering in silence from this dilemma, which can ruin their lives.
Who do you know who would benefit from trying this technique?
Building confidence is one of the most valuable things that you can do for yourself. To obtain a complimentary video about getting rid of negative patterns of thinking click http://www.myconfidentlife.com
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